I HAVE TO APOLOGIZE

I have to start off with an apology. I have not
been here posting for 2 weeks. Unacceptable, sorry.

No excuses, so none given.

Bootcamps are UNBELIVABLE!!!

Women are tearing it up. I believe we will have to add
another session in another month.

Weight training, interval training, aerobics, nutrition,
life style, and prayer.These are the componets of a great
bootcamp, well that iswhat you get at:

http://betterlifefitnesscenter.com

Also working on my personal goals for New Years.
ARE YOU?
check in and be accountable at:

http://myforum.icandothistoday.com

And beware of Thanksgiving!! Not a gluttony holiday,
it is a holiday to give thanks--not be a pig.

Later, love ya.

Randy Woody
Your Health & Fitness Expert

www.betterlifefitnesscenter.com
www.betterlifefitness.getprograde.com
http:myforum.icandothistoday.com