CRANKING IT

5:30 am, "Black Friday". You are fighting the other
women for space, you are running, you are sweating,
you are chasing the prize.

Another day after Thanksgiving at the mall?

No, where the winners were---at Better Life Boot
Camp for Women!!!

These women knew what the real prize was, and it
wasn't a WII or an adjustable cordless drill-- no
it is the healthy life they so desire.

So instead of dealing with the mess at the malls,
they were putting up with Brenda and me and they
were

CRANKING IT!!!!!!

To Your Health,
Randy Woody
Your Health & Fitnes Expert
www.betterlifefitnesscenter.com
www.betterlife.getprograde.com
http://myforum.icandothistoday.com

NOW GET BACK TO IT

Okay, you stuffed the turkey, then you stuffed
yourself. You had your day of infamy as being
able to ingest more food than humanly thought
possible.

You had your fun. You ate, burped, ate some more.
Your feet are swollen, you are taking alka seltzer,
and you are promising that you will never eat like
this again.

You are mad for all the work you have done over the
last 2 months to get healthy are down the drain
as you wipe the whipped cream off your chin.

Well, don't dispair, my friend.

Actually if you have been dieting and exercising hard
for a time this day could have actually helped you lose
weight!

WHAT?

Yes, by overloading your body on a day considered a cheat
meal, you can actually jump start your metabolsim and burn
more calories that you did the day before the feast.

So if you folow my diet guidlines and do what I know works,
those of you had the green light to cast care to the wind,
and in the words of my wife--"eat like a flippin pig"!

For those wishing to get those diet guidlines so they can
finish the year losing some weight you can contact me and I
will show you how you can "eat like a flippin pig" and actually
lose weight!

To Your Health,
Randy Woody
Your Health & Fitness Expert
www.betterlifefitnesscenter.com
http://myforum.icandothistoday.com
www.betterlifefitness.getprograde.com

HAPPY THANKSGIVING

Wow, it is already Thanksgiving. This is truly crazy
as it just seems like we started 2008!

I don't know any one who doesn't have to be thankful
for something, hey if I know you you're alive and at
least be thankful for that!

Off the top of my large head here are some of the things
I am thankful for:

God and His grace and mercy

My Pastor and his covering

My beautiful wife Brenda

My health and mind (don't argue about my mind)

My Brothers and fellow Elders

My family

All our friends

Our Clients who trust us with their health

The goals for 2009 that are in me

Our crazy house with 5 fireplaces, warm this winter

Our 4 dogs

My imagination

My vision for the future

My love for people

The USA

The HUMMER I am getting

Becoming debt free

Hey, these are just off the top of my head, I could
go on for the next 2 days being thankful. Give it a
shot. Start writing down what you are thankful for
and I bet you could go on and on as you start things
will just pour out of you.

Now, that we are done with that exercise, get your
butt into the gym and crank it!!

To Your Health,
Randy Woody
Your Health & Fitness Expert
www.betterlifefitnesscenter.com
http://myforum.icandothistoday.com
www.betterlifefitness.getprograde.com

STRETCH YOURSELF

By the title you would guess this is about
stretching and getting more flexability to
your muscles.

Well it's not.

This is about stretching yourself and what you are
cutrrently doing. Pushing yourself to areas you have
not ventured before.

I trained a client for his first time Friday. I told
him we were going to do legs. I can find out real fast
what someone is made of by putting them through the
paces of a real leg workout.

He is 19 years old. Has been training in a commercial
gym for 2 1/2 years. His best squat to this day was a
respctable 285 pounds, for 1 rep.. Right off I noticed he rushed
his repititions, and had poor ankle flexation. I put 10
pound plates under his heels and slowed his reps down.

He ended up doing 2 sets of 6 reps at 340 pounds!! Then
he dropped DOWN to 285 and did 2 sets of 10 repetitions
at his previous maxium lift!!!

What was the magic I preformed on him?

Now I will say I am one of the best at what I do, and
only because God has blessed me with skills and insight
I could never be taught or learn. But the reason he
preformed so far above anything he has even attempted
was because I convinced him he could..

That's right. I knew what he could do, now I had to
instill that belief in him. Because he held me in such
high respect, he believed me when I told him he could
do it. This was because I had gained his trust and respect.
And I stretched his vision for himself.

Now if he can believe in himself every day like he did
this day, the sky is the limit in all areas of his life.
As long as he stretches himself like he let me stretch
him.

To Your Health,
Randy Woody
Your Health & Fitness Expert
www.betterlifefitnesscenter.com
http://myforum.icandothistoday.com
www.betterlifefitness.getprograde.com

DO LIKE CITI BANK

Citi Bank announces job cuts before 2009 to go into the New Year
a leaner, more fit (financially) corporation. It is horrible for
the people being let go and I do pray for them.

But this is a novel idea that corporations do that you can
duplicate, but in a positive way.



Cut the excess now so you go into 2009 a better person that
you were in 2008.

You still have plenty of time left to cut out fat, cut out bad
eating habits, gain some muscle, and get fit before the clock
strikes 2009.


Make a decision, take some action and get a plan. Work that plan
and have a successful beginning to 2009.

Get moving, get some advice on nutrition, and get on the road
to a healthier you.



I cannot think of a better gift to give yourself than the gift of
health. This is the time of the season to give--- give yourself or
a loved one in your life the gift that keeps on giving---the gift
of health.



Get enrolled in an exercise class, ladies get in a women's fitcamp,
get some online nutrition consultation, just get going before
the New Year is upon you.


The BetterLifeFitnessCenter has gift certificates available for all
your needs.


The clock is ticking..........



To Your Health,
Randy Woody
Your Health & Fitness Expert
www.betterlifefitnesscenter.com

www.randywoody.blogspot.com
http://myforum.icandothistoday.com
www.betterlifefitness.getprograde.com

I HAVE TO APOLOGIZE

I have to start off with an apology. I have not
been here posting for 2 weeks. Unacceptable, sorry.

No excuses, so none given.

Bootcamps are UNBELIVABLE!!!

Women are tearing it up. I believe we will have to add
another session in another month.

Weight training, interval training, aerobics, nutrition,
life style, and prayer.These are the componets of a great
bootcamp, well that iswhat you get at:

http://betterlifefitnesscenter.com

Also working on my personal goals for New Years.
ARE YOU?
check in and be accountable at:

http://myforum.icandothistoday.com

And beware of Thanksgiving!! Not a gluttony holiday,
it is a holiday to give thanks--not be a pig.

Later, love ya.

Randy Woody
Your Health & Fitness Expert

www.betterlifefitnesscenter.com
www.betterlifefitness.getprograde.com
http:myforum.icandothistoday.com

BUT RANDY IT'S EXPENSIVE TO EAT GOOD

“But Randy it is expensive to eat healthy.”

Bullsnot!

Diabetes, heart disease, obesity, high blood pressure.
Now those are expensive. With our economy, many believe
that cutting back on food costs means that you can’t
afford to buy healthy food anymore. Hey here’s a hint
cut out the flipping eating out.

With the tips and strategies I am about to share,
I challenge you to make a list and load up your cart
with REAL food. Nothing processed or fake and see what
a difference it can make. Not only in your wallet, but
also in your waist.

The secret to saving is..... To Think Outside of the “Box”

Replace the “boxed and bagged” processed carb’s and fake
foods and crap(cookies, candy, crackers, bars, instant
meal deals) with fresh fruits and vegetables and some real
protein.
This is the most simple and best adjustment you can make
that in a matter of weeks will lead to a loss of fat- not money.

Consider these alternatives:
Cost of a Protein Bar: $3 vs. Cost of an apple: $.50
Cost of Mac-n-Cheese: $.99 - feeds 1 to 2 vs. Cost of a
Can of Black Beans: $.50
Cost of a Bag of Chips: $4 vs. Cost of a Bag of Baby Carrots: $1.50
Cost of a Box of Crackers: $3 vs. Cost of a Bag of Spinach: $1.50
Bunch of Chex Mix Packages (2): $3 vs. Bunch of Bananas (5): $1.50
A Can of Chili: $2.59 vs. A Can of Tuna: $.99
Cost of frozen meals:: $4 a meal - feeds you once vs.
Cost of a Bag of frozen Chicken Breasts: $6
Cost of a Bag of Frozen Veggies: $.75 - $1.50
Both of which can create up to 5 meals

Guess I blew that excuse out of the water, heh.

Where to Shop? What to look for?

You all know to shop the perimeter of the store,
this is where you find your REAL Foods. Once you start
going up and down the aisles - or even grabbing what is
strategically placed at the end of the aisles, you run
into the problem or buying the foods that do not help you.

Yes, Supportive Food Is Just as Simple

Sure, your typical convenience foods ,crap,(granola bars,
crackers, pizza, frozen dinners, etc) are EASY - and most
of us are holding on to the belief that it takes hours of
our time to prepare a healthy meal.
Eating supportive foods is a lot easier than it sounds.
Many of the supportive grab and go options - require
NO cook or prep time at all!
An apple and peanut butter - or if you are super short
on time, no need to add the hassle of pulling out a knife -
apples are great to eat as is. Now the peanut butter on
the other hand, you will have to pull out a spoon and watch
the portion size you scoop out - but really this takes all
a matter of 1-2 minutes.

What about a tuna wrap?
Open a can, mix it up with some salsa or mustard,
throw it in a wrap with a couple veggies, roll and eat.

Wow, lot of time and effort you think Ajax?

But what about Dinner?

Dinner can be just as easy.
For dinner, I prepare a protein with lots of vegetables.
Cooking protein takes minutes, (actually mine is already made)
steaming veggies takes minutes, eating raw veggies takes ZERO
time to prep and cook.

The REAL Secret to making all of this sound so simple?

Plan it out ahead of time! Don’t be a Bozo.

I cook 12 chicken breasts Sunday night. Hey it takes the
same amount of time as to cook one! Then we will cook 10
sweet potatoes at one time. And then I will make a monster
bowl of romaine lettuce, cukes, onions, green peppers, and
hot finger peppers.
Now, when I want a meal I go the fridge grab a chicken breast,
grab a handful of salad, and walla, meal (the sweet potatoes
are for Brenda). You think you can do that? Praise God for
Tupperware.

“Well what about us busy people Randy?’

Give me a flippin break. I get up at 3:50am, and I get home at
9-9:30 pm. You’re busy, we’re all busy. I am just busy making
sure I am healthy, not busy making excuses for eating bad.

Remember Fred the dog. How bad do you want to be healthy?

Love you all. Just passionate about helping the ones who want it.

To Your Health,
Randy Woody
Your Health & Fitness Expert

www.betterlifefitnesscenter.com
www.randywoody.blogspot.com
http://my forum.icandothistoday.com
www.betterlifefitness.getprograde.com supplements here