NOW GET BACK TO IT

Okay, you stuffed the turkey, then you stuffed
yourself. You had your day of infamy as being
able to ingest more food than humanly thought
possible.

You had your fun. You ate, burped, ate some more.
Your feet are swollen, you are taking alka seltzer,
and you are promising that you will never eat like
this again.

You are mad for all the work you have done over the
last 2 months to get healthy are down the drain
as you wipe the whipped cream off your chin.

Well, don't dispair, my friend.

Actually if you have been dieting and exercising hard
for a time this day could have actually helped you lose
weight!

WHAT?

Yes, by overloading your body on a day considered a cheat
meal, you can actually jump start your metabolsim and burn
more calories that you did the day before the feast.

So if you folow my diet guidlines and do what I know works,
those of you had the green light to cast care to the wind,
and in the words of my wife--"eat like a flippin pig"!

For those wishing to get those diet guidlines so they can
finish the year losing some weight you can contact me and I
will show you how you can "eat like a flippin pig" and actually
lose weight!

To Your Health,
Randy Woody
Your Health & Fitness Expert
www.betterlifefitnesscenter.com
http://myforum.icandothistoday.com
www.betterlifefitness.getprograde.com