We all have choices, to be healthy or not to be healthy is a simple choice. But it is not an easy choice to follow through on for some reason. Do you know anyone who if given the choice to be unhealthy would make that choice? I didn't think so. So then why are we as a country plagued by obesity and unhealthy people. I'll tell you why----choices.
Choices we make every day, from starting the day with a healthy breakfast to skipping breakfast. From having a nutritious lunch to going thru a drive thru. From having a sit down healthy dinner to watching the idiot box with a bag of chips in your lap and a pop in your hand.
What choices are you making? We are not all perfect, but your goal should be to make the right choices for yourself and your family. Why do we make bad choices?
How deep is the desire to live healthy, how much do you burn to enjoy every minute of every day, how long do you want to live?
Answer these questions and find out why you make the choices you do.
A good choice to have is a perfect snack to get you started that we use to satisfy our sweet tooth and carry us over is:
www.betterlifefitness.getprograde.com/cravers
Check these out for a great choice instead of a sugar loaded cany bar. You will be impressed and on the road to make the right choices for your health.
To Your Health,
Randy Woody
Your Health & Fitness Expert
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