OPRAH'S PROBLEM

Oprah has gained her weight back and she
states she is "ashamed or herself".

How many of you can understand what she is
talking about?

Oprah, bless her heart, in my humble opinion
of a fitness expert with over 30 years experience
did what many do wrong.

She went on a "diet".

She said that she starved herself for 4 months on
a liquid protein diet and didn't eat a morsel of
food.

Determination and will power--yes. Smart and wise--
no.

As soon as she announced her weight loss she did
what comes naturally--she celebrated with eating
food and rewarding herself. The next day she could
not fit in the same pants she wore on her show!

You cannot go on a diet that is not a healthy eating
program that will allow you to eat real food from a
variety of food groups. How many times do people have
to jack up their health and actually gain back more
weight than they lost before they get this?

I have helped people lose thousands of pounds the
right way, and keep it off and have a healthy life.

Oprah was focused on the scale, toss that thing away.
Focus on strength, energy, and health. Gain muscle,
which controls your metabolism, eat healthy which gives
you energy, and live a healthy life.

Focus on those things and you will win long term.

If you really want to do this I am offering my Metabolism
Makeover Course in conjunction with the Better Life Fitness
Women Boot Camp in January for NO EXTRA CHARGE!!

This is a course I charge $400.00 for and always sell out.
So, unless you want to ride the same yo-yo Oprah did, get over to
www.betterlifefitnesscenter.com
and enroll in January's Women Boot camp, Michigan's Premier
Boot Camp for women only.

Looking forward to a healthy and prosperous 2009.

To You Health,
Randy Woody
Your Health & Fitness Expert
www.betterlifefitnesscenter.com
www.betterlifefitness.getprograde.com
www.weightlossfitnessforwomen.blogspot.com